Easy-to-use products to help you track your health
Most Popular Items
Weekly Symptoms Tracker
This 4”x6” tracker can help track down food allergies, food sensitivities, migraine triggers, inflammation triggers, and more. The tracker allows the user to record symptoms, foods, environment (weather, pollen, dust, etc.), and anything else you experience during the day.
Heart & Lungs Tracker
This 4”x6” tracker helps give you an overview of your current heart and lung health. You can start tracking this data when you first suspect you have heart & lung problems or after you’ve been diagnosed. Fields for resting & active heart rate, blood oxygen, blood pressure, and more.
Health Habit Tracker
There’s a lot of habit trackers out there, but none quite like this. This 4”x6” habit tracker gives you a weekly checklist of daily habits you might want to incorporate into your life, and a place to track physical therapy & training, “refilling-the-well” activities, and more.
Why I Created These Products
Hi there, I’m Sharon! I’m a writer and creator, and I live in North Carolina with my husband and son, and I’m a third-degree black belt in women’s self-defense.
These trackers have been not just a passion project but a real health journey for me. From the age of 12, I’ve dealt with a myriad of health issues and illnesses, eventually leading to joint replacements, debilitating migraines, multiple food allergies, and stage 3 heart failure.
A hodgepodge of logs, notes, and a very good memory helped me figure out solutions to many of the problems. Those experiences ultimately led me to wanting a more organized way of tracking different health concerns, and so the idea of my health trackers was born.
My hope is that these trackers will help you, or the medical professionals you see, find answers to your own health issues.
How to Use The Trackers
STEP 1: Pick Your Tracker
To get started, pick the tracker that best aligns with your health concerns and goals. All of our trackers have places for you to take notes, and most of them have extra spaces if you want to track additional data that isn’t already listed.
STEP 2: Your Tracker Ships!
Once you’ve purchased your health tracker, it will ship to you using whichever shipping option you’ve selected. If you have Amazon Prime, you’ll get your tracker even sooner! All of our 4″x6″ trackers fit in an A6 travel notebook.
STEP 3: Get the Tools You Need
Decide what instruments and tools you’ll use to track your various data (e.g., Oura ring, Fitbit) each day. If you’re not sure what tools would be best for you, hit up our blog! On our blog, we share our insights on the best health tracker tools.
STEP 4: Track Your Data
Compile your data and track it over time. Unlike the logs you get from techy health tools, you can easily share this data at an appointment with your doctor. Our health trackers paint the full picture of your health, not just a snapshot.
Contact Us
Interested in sharing our products with your patients? Contact us today!
I’ve had multiple health problems throughout my life, and most of the time, I was told that I was too young to have that health problem. For anyone in a similar boat, these health trackers are life-changing.